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Winter salad

In an effort to boost the immune system, and to eat seasonally and veggie, here is a little recipe Cat made.

One beetroot and parsnip – peeled and shredded with a spiralizer or grater.

A tin of chickpeas or equivalent soaked/cooked and washed

A large handful of fresh herbs such as parsley and coriander, finely chopped

8-10 Brussels sprouts quartered and lightly fried

One medium red onion thinly sliced

Toss the above together with a dressing of lemon juice, olive oil, a crushed garlic clove, a little maple syrup and pepper and salt.

chickpea and sprout salad

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