manchester foe logo

Smashed white bean and avocado sandwich

What’s in it?

  • 1 can white beans, rinsed and drained
  • 1 tbsp. extra virgin olive oil
  • Juice of half a lemon
  • 1/2 small red onion, thinly sliced
  • ½ cucumber, thinly sliced
  • 2 avocados, pitted and thinly sliced
  • 150g sprouted beans
  • 4 slices multigrain bread, toasted

How to make it:

  • Combine the beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.
  • Divide the bean mixture among four slices of the bread, spreading in a single layer. Top each with some red onion, sliced cucumber, avocado, and arugula or sprouts. Season with additional salt and pepper. Top with the remaining slices of bread and serve.

Find us on


Support Us

Donate or join us using a standing order or PayPal.

Twitter @foemcr