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Smashed white bean and avocado sandwich

What’s in it?

  • 1 can white beans, rinsed and drained
  • 1 tbsp. extra virgin olive oil
  • Juice of half a lemon
  • 1/2 small red onion, thinly sliced
  • ½ cucumber, thinly sliced
  • 2 avocados, pitted and thinly sliced
  • 150g sprouted beans
  • 4 slices multigrain bread, toasted

How to make it:

  • Combine the beans, olive oil, and lemon juice in a medium bowl. Roughly mash until it comes together but is still a little chunky. Season with salt and pepper to taste.
  • Divide the bean mixture among four slices of the bread, spreading in a single layer. Top each with some red onion, sliced cucumber, avocado, and arugula or sprouts. Season with additional salt and pepper. Top with the remaining slices of bread and serve.

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