Real Food Guide
The Real Food Guide has been created to provide information on what ‘Real Food’ is, why to buy and eat it, and how to find it in Manchester and the locality.
See the Real Food Guide.
|Events are labelled using the following key:||MFoE Organising||MFoE Attending|
An earth- and pollinator-friendly diet is healthy for us as well as various wild bees, honey bees and other pollinators. This is so whether we are vegan, vegetarian or omnivorous and especially if it includes the best oils and fats.
We’re currently in the process of relaunching the Manchester Friends of the Earth Real Food Guide and we’d like you to help us out. This is our online guide to environmentally friendly food shops and restaurants in Greater Manchester – … Continue reading
This recipe has been adapted from a recipe in Ottolenghi’s Plenty. You could alter the vegetable to reflect what is in season.
1 Fry up the veg: onion, garlic, peppers, beans 2 Add rice and some spices -paprika, turmeric 3 Add a (very) generous slug of sherry 4 Add vegetable stock 5 Simmer till all cooked up Enjoy with a glass of … Continue reading
It’s easy, replace the paneer with tofu 1. Soften onions in olive oil (1 large onion chopped) 2. Cube a block of firm tofu and add to onions, brown slightly 3. Add other veges if you want (such as chopped … Continue reading
Boil the rice and mix veg, then take off top of pepper and remove seeds. Fill pepper and bake for 30 mins, gas mark 5
4x limes if large, more if small 100ml Triple Sec 200ml Tequila Lots of crushed ice Soda water, a dash to taste Blend it all together or mix in a shaker, with gusto Wear your special hat!
4 large chestnut mushrooms 1 large courgette 2cm length of root ginger(grated) 2 large garlic cloves per person sesame seeds, soy sauce and noodles Heat some vegetable oil in a wok, briefly soften the garlic and ginger in the hot … Continue reading
Gently fry one onion until softenedAdd 1 chopped broccoli for a minute or two and 6 oz pasta for a minute or so Add enough veg to stock to cover and simmer Meanwhile: Make a cheese roux (1 tbsp button, … Continue reading
Brown onions, garlic and chilli flakes until soft, add 1L stock and half a butternut squash; cover for 15 minutes. Remove everything from pan and add risotto rice, cook for a minute and then add the squash etc. back to … Continue reading