This ride is perfect if you have done a bit of cycling before and now want to build up or maintain your fitness levels. It is fairly flat all the way round, though there are one or two gentle hills to climb at your own pace, with a chance to regroup and recover at the top if needed.

We will be riding at a steady pace of 11 to 12 mph along a mixture of cycle paths and some fairly busy roads.

Starting from All Saints Park on the outskirts of Manchester City Centre, we will ride out to Salford, passing through Rusholme and Sports City. We’ll aim to cycle non-stop all the way round. If needed, we can have a short rest / toilet break at Broughton or Salford, before we continue out to Eccles, then head back into Manchester.your car.

Places are limited so please book online.