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Recipe Competition – David Hall – Refried Beans with quorn mince and onion

Refried Beans with quorn mince and onion
Served with nachos and natural yogurt (if allowed)

2.5 cups of dry pinto beans
3 quarts of water
0.5 cup chopped onion
2 tbsp olive oil
2 crushed garlic cloves
0.25 cups of water
Salt
Cheddar cheese (optional)

1. Rinse beans in water and remove stones
2. Put beans in pot, cover with 3 ” water
3. Bring to boil and lower heat for 2.5 hours
4. Add garlivc and onion
5. Put cheese on top

 

 

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